Current Vitamin Routine – :::biotin, evening primrose, 5HTP, ginger & raspberry ketones:::

Evening Primrose: this is hailed as a wonder vitamin for PMS, acne, hair loss and skincare. The oil is high in essential fatty acids — AKA the building blocks for cell membranes and a variety of hormones. It also acts as an anti-inflammatory agent. I was waking up in the morning literally feeling bone tired. […]