Ancient Minerals bath flakes are the dry flakes of magnesium chloride and other naturally-occurring trace minerals in a convenient and economical form for utilization in baths and foot soaks. Some individuals with sensitive skin may prefer this method of application to the more concentrated Ancient Minerals Magnesium Gel or Magnesium Oil. I love the therapeutic benefits of magnesium. Reports by the World Health Organization have estimated that three quarters of Americans do not meet the Recommended Daily Intake (RDI) of magnesium. Yet many continue to be unaware of the role magnesium and hypomagnesemia play in optimal health.
Simply dissolve 1-3 cups or more of the magnesium flakes into a warm, but not hot, footbath or tub bath, and soak for 30 minutes or more.
Magnesium’s potent activities are a part of a diverse history of traditional medicine around the world, and today’s leading nutrition experts consider magnesium supplementation essential. Magnesium’s crucial role in over 300 fundamental biochemical reactions leads to a profound ability to influence nearly all of the body’s systems, an impact that is only now beginning to be fully understood. Their bath flakes range from $9-$29 based on the size you select. Balneotherapy aka a natural approach to physical therapy using water and minerals is a great way to reduce stress and maintain your health.